When we’re too busy to practice mindfulness, that’s when we need it the most. Living in the 21st century, many of us lead busy lives. Between work and family, sometimes we find that we are simply too busy and unable to find the time to practice mindfulness. Perhaps we put it off and say we’llContinue reading “What If I’m Too Busy To Practice Mindfulness?”
Monthly Archives: April 2021
How Can Mindfulness Help with Healing?
Healing happens in this moment. Healing does not happen yesterday, nor does it happen next week. It only happens in this moment. Therefore, if we want to engage in healing and participate in healing, we have to meet it where it lives – in this moment. No matter how chaotic or hopeless our lifeContinue reading “How Can Mindfulness Help with Healing?”
How Do I Use Mindfulness to Focus When I Have Multiple Tasks To Do?
Mindfulness is simply paying attention to what is happening right now. In other words, mindfulness is simply paying attention to what you are doing right now. So how do we use mindfulness to focus when we have multiple tasks to do? Whatever we are doing right now, just do that. What does that mean? InContinue reading “How Do I Use Mindfulness to Focus When I Have Multiple Tasks To Do?”
I’ve Been Doing Mindfulness for a While Now. Why Am I Still Fighting to “Get There” Sometimes?
Sometimes we come to a mindfulness session with some expectations or preconceptions of how it should go: “I should feel more relaxed, more peaceful.” “My mind should get quieter and calmer.” In other words, we want to be “there” – more relaxed, more peaceful, more calm. But right now, we feel that we are “here”Continue reading “I’ve Been Doing Mindfulness for a While Now. Why Am I Still Fighting to “Get There” Sometimes?”
Am I Doing Mindfulness Correctly?
Mindfulness is just paying attention to this moment. There is no right or wrong way to do that. Just like eating, each person has their own way of eating and there is no right or wrong way to eat. That said, most people would agree that no matter how you eat, certainly conditions need toContinue reading “Am I Doing Mindfulness Correctly?”
Mindfulness FAQ 