Stress is an inevitable part of life, maybe even an inevitable part of daily life. Can you think of a day in your life that you did not feel any stress at all? Not one single moment where you tensed up just a tiny bit, or felt slightly upset? I certainly can’t. If stress isContinue reading “How Can Mindfulness Help with Stress?”
Monthly Archives: October 2021
How Do I Work With Uncertainty?
What is the feeling of uncertainty? We all have experienced uncertainty and grappled with the uncomfortable feeling of not knowing. Not knowing the answer. Not knowing how things will unfold. There is a lot of uncertainty in the state of the world right now, and in our personal lives there may be some uncertainties asContinue reading “How Do I Work With Uncertainty?”
What Are You Carrying?
When we come to meditation, we might be carrying a lot of things with us. There are lots of things swirling around in our mind: A concern we are worrying about, what someone said to us, an upcoming vacation, the list goes on and on. Mindfulness meditation is an opportunity to “put it all down.”Continue reading “What Are You Carrying?”
How Do I Connect with the Breath?
All day long, we’re busy going about our day. But no matter what we’re doing, what’s happening around us, how we’re feeling inside, the breath is always there, in the background. In our mindfulness practice, we’ve come to have more awareness of and appreciation for the breath. Many of us have noticed that, when weContinue reading “How Do I Connect with the Breath?”
Mindfulness FAQ 