Procrastination is a very common human experience and tendency. With small things or big things, we can at times not want to deal with it at the moment, and defer to a future time instead. It’s good to have that flexibility, but when we keep putting things off that need to be done, anxiety canContinue reading “How Do I Work with Procrastination?”
Monthly Archives: January 2022
Is Meditation a Form of Escape?
Meditation is often portrayed as a state of peace and calm. With some practice, we do tend to get a taste of being grounded and relaxed. But, however reassuring that feels, we also quickly learn that this feeling does not last forever. Some of us might start to view meditation as a way to recreateContinue reading “Is Meditation a Form of Escape?”
What is Mindful Eating?
Most of us love food and enjoy eating. We turn to food not only for nourishment, but also for celebration, social connection, and emotional comfort. Food and eating encompass such a huge part of our lives, but how often are we actually aware and attentive of what and how we are eating? Mindful eating, asContinue reading “What is Mindful Eating?”
How Do I Work with Boredom?
Mindfulness practice is simply paying attention to this moment and watching everything that appears and disappears in our mind. Sometimes this practice can lead a sense of relaxation and calm. Sometimes it can lead to a sense of boredom and resistance. So what do we do when we find ourselves feeling bored during meditation? ThatContinue reading “How Do I Work with Boredom?”
Mindfulness FAQ 