Monthly Archives: March 2023

It’s very human to avoid unpleasant experiences. When it comes to emotions, there are some unpleasant ones that we really prefer not to have anything to do with. Typically labeled as “negative emotions,” they are difficult feelings such as shame, jealousy, disappointment, sadness, and anger. We avoid those emotions in subtle and not-so-subtle ways, sometimesContinue reading “What Are Our Emotions Telling Us?”