Hello life, what do you want to tell me? There are moments in life when we owe it to ourselves to stop and listen to what really matters. When we hear what life is telling us, we can make choices that help us increase our level of well-being and satisfaction. We have two powerful waysContinue reading “How Do I listen to Life?”
Monthly Archives: September 2025
How Do I Find Stillness?
Many of us lead busy lives. Between grocery shopping, appointments, childcare, cooking and cleaning, time seems to slip away from us in the hustle and bustle of daily life. We’re always moving, thinking and planning. Throughout our waking hours, we’re spending our energy dealing with situations and people—often just trying to get through the dayContinue reading “How Do I Find Stillness?”
Mindfulness FAQ 