Thoughts are always coming and going. Thoughts in our mind are like clouds that appear and disappear. Our mind’s true nature is like a mountain that never moves, as countless clouds appear and disapplear around it, pass by, and perhaps even bring rain and snow. The mountain never rejects any cloud or tries to hangContinue reading “How Do I Work with Thoughts?”
Category Archives: equanimity
How Do I Get Centered?
When we slow down and observe our mind, we find that our mind is always pulling us in different directions. Future, past, happy, sad. “I like this, I don’t like that.” It’s like a pendulum that’s always swinging back and forth. The pendulum is always swinging, but there is a point that is not moving.Continue reading “How Do I Get Centered?”
How Do I Find Peace?
I’ve heard many people say that they want to learn mindfulness meditation because they want to have some peace in their lives. How do we find peace, and what does mindfulness have to do with peace? Peace comes from the Latin word “pax” which means “tranquility, absence of war.” Our lives can be very busyContinue reading “How Do I Find Peace?”
Mindfulness FAQ 