Formal practice is the soil, and informal practice is the harvest that comes out of the soil. Formal mindfulness practice is the time we set aside each day to practice the formal mindfulness technique – bringing our attention to the present moment, bringing our attention to the breath. When our mind wanders, we notice theContinue reading “What is the Difference Between Formal and Informal Mindfulness Practice?”
Category Archives: routine practice
What If I’m Too Busy To Practice Mindfulness?
When we’re too busy to practice mindfulness, that’s when we need it the most. Living in the 21st century, many of us lead busy lives. Between work and family, sometimes we find that we are simply too busy and unable to find the time to practice mindfulness. Perhaps we put it off and say we’llContinue reading “What If I’m Too Busy To Practice Mindfulness?”
Mindfulness FAQ 