Human beings have likes and dislikes. When confronted with an experience that we dislike, we often do what we can to prevent, avoid, or minimize it. Whether it is an internal experience like emotions/sensations or an external experience like social interaction, if it makes us uncomfortable, we have countless ways to avoid it. What happensContinue reading “How Do I Develop Acceptance?”
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How Do I Work with Strong Emotions?
Mindfulness practice is simply watching everything appear and disappear in this moment. Emotions, like everything else, appear and disappear on their own. With mindfulness training, we can just watch them come and go, without getting pulled in different directions. Emotions become difficult and create suffering when they are not able to come and go naturally,Continue reading “How Do I Work with Strong Emotions?”
Mindfulness FAQ 