anger – Mindfulness FAQ

How Do I Practice with Grief, Loss, and Sadness?

We experience grief when there is loss in our lives. There are many types of loss: Loss of a loved one, a relationship, an identity, an object, a community. It can also be loss of vitality, loss of health, loss of a particular way of life. Grief is a process through which we come toContinue reading “How Do I Practice with Grief, Loss, and Sadness?”

How Do I Work with Anger?

Anger is a common human emotion, like sadness, happiness, disgust, and fear. Anger has a few different flavors. On one end of the spectrum, there’s fiery rage and seething anger. On the other end of the spectrum, there’s frustration and impatience, which are more subtle forms of anger. Anger has negative effects on both intrapersonalContinue reading “How Do I Work with Anger?”