We all desire to live a life that is open, one in which each moment is imbued with freshness and aliveness. Zen Master Wumen said, “The great way has no gate.” Great way means a life that is completely wide open. And similarly, Zen Master Sengcan said, “The great way is not difficult, just don’tContinue reading “How Do I Live an Authentic Life?”
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Can Mindfulness Help with Loneliness?
All of us have felt lonely at times. For some of us, loneliness can linger and cast a long shadow over our day to day lives. A recent study showed that 13.8% of adults always felt lonely (McGinty et al., 2020). But we probably don’t need researchers to tell us that loneliness is part ofContinue reading “Can Mindfulness Help with Loneliness?”
Mindfulness FAQ 