Tag Archives: awaken

Mindfulness meditation activates the rest and digest response of our parasympathetic nervous system, so we often feel relaxed during meditation practice. When we are relaxed, it’s easy to doze off, especially if we are tired or sleep-deprived. That’s very natural. In fact, falling asleep during meditation is very common. This tendency is so common thatContinue reading “Why Do I Get Sleepy During Meditation?”