“Monkey mind” is a Buddhist term likening our mind to the restless and unsettled nature of a monkey. Our mind is always jumping around, grabbing at different things, and never staying still. How do we slow down this monkey mind? The good news is, we don’t have to slow it down. All we have toContinue reading “How Do I Quiet the Monkey Mind?”
Tag Archives: boredom
How Do I Work with Boredom?
Mindfulness practice is simply paying attention to this moment and watching everything that appears and disappears in our mind. Sometimes this practice can lead a sense of relaxation and calm. Sometimes it can lead to a sense of boredom and resistance. So what do we do when we find ourselves feeling bored during meditation? ThatContinue reading “How Do I Work with Boredom?”
Mindfulness FAQ 