After we have put in some time with mindfulness practice and have been practicing for a while, we have a certain sense of how things will go when we meditate. But sometimes, when our life is hectic, stressful, or challenging, we might find ourselves sitting down to meditate and having a hard time with theContinue reading “Why Do I Feel Like I’m Starting All Over Sometimes?”
Tag Archives: breath
How Do I Get a Good Feeling During Mindfulness Meditation?
There’s nothing wrong with wanting good feelings. There’s nothing wrong with not wanting bad feelings. It’s very human! Most of us come to something like mindfulness meditation because we want to feel more calm, relaxed, and compassionate. We want more of those good feelings! We might also want to feel less of those bad feelingsContinue reading “How Do I Get a Good Feeling During Mindfulness Meditation?”
How Do I Calm Down My Wandering Mind?
Being distracted and unfocused during meditation is very common. Having a wandering mind during meditation is very common. It doesn’t mean that you are doing it wrong, or that you are “not cut out for mindfulness meditation.” It’s OK that many thoughts come up and distract us during meditation. The mindfulness technique is to noticeContinue reading “How Do I Calm Down My Wandering Mind?”
Why Do I Often Notice Tension in My Body During Meditation?
When we simply pay attention in a nonjudgmental way, we notice more than things about ourselves and our environment. Oftentimes, we may notice some tension in the body. Tightness in the shoulders and chest. Tension in the gut and abdomen. Tightness in the face, jaw, and neck. Tension in the back, hips, and limbs. ClenchingContinue reading “Why Do I Often Notice Tension in My Body During Meditation?”
How Do I Work with Fear and Anxiety?
Practicing mindfulness with fear and anxiety is to bring nonjudgmental awareness to our experience in the present moment. That means paying attention to our fear and anxiety in a particular way, consistent with the mindfulness technique. We typically do two things with thoughts and emotions, or anything that arises in our consciousness: Hold on toContinue reading “How Do I Work with Fear and Anxiety?”
Why Do We Focus on the Breath?
Mindfulness is paying attention to what is happening right now. And the breath is always happening right now. The breath is always with us, anywhere we go. When we connect with breath, we connect with the present. The breath is a great teacher. It is already teaching us everything we need to know about mindfulnessContinue reading “Why Do We Focus on the Breath?”
How Do I Practice Mindfulness?
Pay attention to this present moment, on purpose, and without judgment. Mindfulness is the nonjudgmental awareness of the present moment. It is, at its core, a practice of attention training. We begin by placing our attention on our breath. Just following our breath as it flows in and out. Perhaps connecting with the cool sensationContinue reading “How Do I Practice Mindfulness?”
Mindfulness FAQ 