Studies show that mindfulness meditation can promote physical, emotional and social well-being. Perhaps you have done some mindfulness before and even found it helpful. But the challenge is often in keeping up the practice when we have so little time. We all have busy lives. Our schedules are filled with tasks and appointments. Although weContinue reading “What is Walking Meditation?”
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How Do I Find Peace?
I’ve heard many people say that they want to learn mindfulness meditation because they want to have some peace in their lives. How do we find peace, and what does mindfulness have to do with peace? Peace comes from the Latin word “pax” which means “tranquility, absence of war.” Our lives can be very busyContinue reading “How Do I Find Peace?”
What If I’m Too Busy To Practice Mindfulness?
When we’re too busy to practice mindfulness, that’s when we need it the most. Living in the 21st century, many of us lead busy lives. Between work and family, sometimes we find that we are simply too busy and unable to find the time to practice mindfulness. Perhaps we put it off and say we’llContinue reading “What If I’m Too Busy To Practice Mindfulness?”
How Do I Use Mindfulness to Focus When I Have Multiple Tasks To Do?
Mindfulness is simply paying attention to what is happening right now. In other words, mindfulness is simply paying attention to what you are doing right now. So how do we use mindfulness to focus when we have multiple tasks to do? Whatever we are doing right now, just do that. What does that mean? InContinue reading “How Do I Use Mindfulness to Focus When I Have Multiple Tasks To Do?”
Mindfulness FAQ 