Anxiety is a significant public health concern, affecting about 31% of adults and adolescents, which is nearly one in three people (NIMH, 2022). Research shows that mindfulness practice is effective in reducing anxiety (Hofmann & Gomez, 2017). In this video that I developed for the U.S. Department of Veterans Affairs, I discuss what mindfulness is,Continue reading “How Can Mindfulness Help with Anxiety?”
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Mindfulness FAQ 