We all get affected by bad moods from time to time. When we are in a bad mood, mindfulness can help us find some flexibility and choice, so we don’t have to feel completely at the mercy of our bad mood. How do we do it? Mindfulness is just noticing our experience. We can observeContinue reading “How Can Mindfulness Help When I’m in a Bad Mood?”
Tag Archives: emotion
How Do I Find Peace?
I’ve heard many people say that they want to learn mindfulness meditation because they want to have some peace in their lives. How do we find peace, and what does mindfulness have to do with peace? Peace comes from the Latin word “pax” which means “tranquility, absence of war.” Our lives can be very busyContinue reading “How Do I Find Peace?”
How Do I Work with Strong Emotions?
Mindfulness practice is simply watching everything appear and disappear in this moment. Emotions, like everything else, appear and disappear on their own. With mindfulness training, we can just watch them come and go, without getting pulled in different directions. Emotions become difficult and create suffering when they are not able to come and go naturally,Continue reading “How Do I Work with Strong Emotions?”
Mindfulness FAQ 