In mindfulness practice, we are often advised to “let go of our judgment.” We are supposed to practice “nonjudgment,” whatever that means! A common question that comes up is: “But why is judgment a bad thing?” It’s a fair question. Judgment is not necessarily a bad thing. Indeed, we rely on our judgment to getContinue reading “Why Should I Let Go of Judgment?”
Tag Archives: flow
How Do I Work with Strong Emotions?
Mindfulness practice is simply watching everything appear and disappear in this moment. Emotions, like everything else, appear and disappear on their own. With mindfulness training, we can just watch them come and go, without getting pulled in different directions. Emotions become difficult and create suffering when they are not able to come and go naturally,Continue reading “How Do I Work with Strong Emotions?”
Mindfulness FAQ 