There is probably nothing more stressful and scary than the feeling of not having control. Most of us have reacted in some way (anger, sadness, anxiety) when we felt that we did not have control over a situation, others, and/or ourselves. The need for control is so deeply conditioned within us that we may notContinue reading “How Do I Work with Situations I Can’t Control?”
Tag Archives: future
Why Does the Present Moment Matter?
Because the present is all that we really have. We don’t really have the future – it hasn’t arrived. We don’t really have the past – it’s already gone. Everything we need is in the present. For instance, the food and water that we need, we can only ingest them in the present moment, whenContinue reading “Why Does the Present Moment Matter?”
Mindfulness FAQ 