Clinical social worker Belleruth Naparstek is a psychotherapist and guided imagery pioneer. According to Belleruth, guided imagery is “a deliberate, directed daydream designed to create healing, change, learning, or growth.” It involves using our imagination to engage in a multisensory experience that brings relaxation, peace, or positive change. Guided imagery is a powerful and effectiveContinue reading “How is Mindfulness Different from Guided Imagery?”
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Mindfulness FAQ 