Can Mindfulness Help with Loneliness?

All of us have felt lonely at times. For some of us, loneliness can linger and cast a long shadow over our day to day lives. A recent study showed that 13.8% of adults always felt lonely  (McGinty et al., 2020). But we probably don’t need researchers to tell us that loneliness is part ofContinue reading “Can Mindfulness Help with Loneliness?”