In mindfulness practice, we are always bringing our attention to our breath. In this practice of returning to the present moment, the breath is a helpful anchor, because it is always here. It is already here. We don’t have to do anything special with our breath. We don’t have to do anything special to ourContinue reading “What is Mindfulness of Breath?”
Tag Archives: mindfulness meditation
How Do I Work with Boredom?
Mindfulness practice is simply paying attention to this moment and watching everything that appears and disappears in our mind. Sometimes this practice can lead a sense of relaxation and calm. Sometimes it can lead to a sense of boredom and resistance. So what do we do when we find ourselves feeling bored during meditation? ThatContinue reading “How Do I Work with Boredom?”
Mindfulness FAQ 