Nonjudgmental awareness is seeing reality without filters. It means connecting with our experience in an unfiltered way. Most of us have used or worked with filters in daily life. Broadly speaking, there are two kinds of filters: Those that distort/change the original content (e.g., camera filters) Those that let some things through but not othersContinue reading “What is Nonjudgmental Awareness?”
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What is Mindfulness?
Mindfulness is the nonjudgmental awareness of the present moment. Notice there are three components to the definition of mindfulness above: Present Awareness Nonjudgmental. It is being aware of the what is happening in the present moment, without judgment. It is a skill that can be developed and strengthened with practice and training. Our minds areContinue reading “What is Mindfulness?”
Mindfulness FAQ 