When we practice mindfulness, we are simply observing our experience. We are being impartial observers. What does it mean to be an impartial observer? One mindfulness practitioner described it as “observing without getting involved.” So it’s like that. In mindfulness practice, we simply observe everything in our experience without getting involved, without getting wrapped upContinue reading “What Does it Mean to Observe?”
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How Do I Declutter My Mind?
We have all seen cluttered spaces. Sometimes maybe our own spaces. A cluttered room, a cluttered office, a cluttered garage, a cluttered desk. Cluttered spaces don’t necessarily inspire a sense of calm and peace. What’s it like when our mind is cluttered? When our mind is cluttered with thoughts, fears, and anxieties? How do weContinue reading “How Do I Declutter My Mind?”
Mindfulness FAQ 