What is Nonjudgmental Awareness?

Nonjudgmental awareness is seeing reality without filters. It means connecting with our experience in an unfiltered way. Most of us have used or worked with filters in daily life. Broadly speaking, there are two kinds of filters: Those that distort/change the original content (e.g., camera filters) Those that let some things through but not othersContinue reading “What is Nonjudgmental Awareness?”