Once upon a time, a young fish in a pond asked an elderly fish: “Where can I find the water? I’ve been looking all around for the water, and I just can’t find it.” The elderly fish laughed and said, “You are already in the water! You are surrounded by water, and always have been.”Continue reading “Why Can’t I Get Meditation Right?”
Tag Archives: practice
What is the Difference Between Formal and Informal Mindfulness Practice?
Formal practice is the soil, and informal practice is the harvest that comes out of the soil. Formal mindfulness practice is the time we set aside each day to practice the formal mindfulness technique – bringing our attention to the present moment, bringing our attention to the breath. When our mind wanders, we notice theContinue reading “What is the Difference Between Formal and Informal Mindfulness Practice?”
Why Should I Let Go of Judgment?
In mindfulness practice, we are often advised to “let go of our judgment.” We are supposed to practice “nonjudgment,” whatever that means! A common question that comes up is: “But why is judgment a bad thing?” It’s a fair question. Judgment is not necessarily a bad thing. Indeed, we rely on our judgment to getContinue reading “Why Should I Let Go of Judgment?”
Am I Doing Mindfulness Correctly?
Mindfulness is just paying attention to this moment. There is no right or wrong way to do that. Just like eating, each person has their own way of eating and there is no right or wrong way to eat. That said, most people would agree that no matter how you eat, certainly conditions need toContinue reading “Am I Doing Mindfulness Correctly?”
How Do I Develop Mindfulness Skills?
The mindfulness technique works. If you do the technique correctly and consistently, you will get the result. Mindfulness is simply paying attention to the present moment. It is a skill we can learn and strengthen. Repetition, or training, is an important part of the process. In order to grow in mindfulness practice, it is importantContinue reading “How Do I Develop Mindfulness Skills?”
Mindfulness FAQ 