I’ve heard many people say that they want to learn mindfulness meditation because they want to have some peace in their lives. How do we find peace, and what does mindfulness have to do with peace? Peace comes from the Latin word “pax” which means “tranquility, absence of war.” Our lives can be very busyContinue reading “How Do I Find Peace?”
Tag Archives: relax
How is Mindfulness Different From Relaxation?
Many people find that practicing mindfulness meditation makes them feel more relaxed. Some even say that it’s the only time they feel relaxed. Some have even noted that, with regular and sustained mindfulness practice, they are feeling more relaxed than they ever have. So is mindfulness meditation the same as relaxation techniques? Although there areContinue reading “How is Mindfulness Different From Relaxation?”
Why is Meditation Posture Important?
Posture supports the activity we are engaging in. Everything we do involves posture. Whether we are playing sports (tennis, golf) or performing a musical instrument (guitar, cello), posture is an important part of our engagement in the activity. Even everyday activities such as washing dishes or gardening involve posture. In mindfulness meditation, posture helps usContinue reading “Why is Meditation Posture Important?”
Mindfulness FAQ 