On some days when we sit down to meditate, we feel anything but mindful or still. Indeed, there are days when we feel quite restless. Sometimes the restlessness may have a emotional or psychological flavor, but sometimes it can also have a physical component, where we literally have difficulty keeping our body still. Perhaps whenContinue reading “How Do I Practice with Restlessness?”
Tag Archives: still
How Do I Get Centered?
When we slow down and observe our mind, we find that our mind is always pulling us in different directions. Future, past, happy, sad. “I like this, I don’t like that.” It’s like a pendulum that’s always swinging back and forth. The pendulum is always swinging, but there is a point that is not moving.Continue reading “How Do I Get Centered?”
Mindfulness FAQ 