Long time ago, according to the legend, people used to catch monkeys by using a “monkey trap.” This monkey trap is created by putting a banana inside a very heavy jar with a narrow opening that is just large enough for the monkey to slip its hand in. Once the monkey puts its hand inContinue reading “What Happens If I Don’t Let Go?”
Tag Archives: suffering
How is Mindfulness Related to Buddhism?
Mindfulness is ubiquitous these days. From healthcare and education to executive leadership, it is held up as a powerful practice that can help unlock the deep reservoirs of resilience and confidence that we all have inside. But what is mindfulness and where did it come from? “Mindfulness” is a term/technique extracted from Buddhism, which originatedContinue reading “How is Mindfulness Related to Buddhism?”
Mindfulness FAQ 