Tag Archives: tension

When we simply pay attention in a nonjudgmental way, we notice more than things about ourselves and our environment. Oftentimes, we may notice some tension in the body. Tightness in the shoulders and chest. Tension in the gut and abdomen. Tightness in the face, jaw, and neck. Tension in the back, hips, and limbs. ClenchingContinue reading “Why Do I Often Notice Tension in My Body During Meditation?”