The mindfulness technique works. If you do the technique correctly and consistently, you will get the result. Mindfulness is simply paying attention to the present moment. It is a skill we can learn and strengthen. Repetition, or training, is an important part of the process. In order to grow in mindfulness practice, it is importantContinue reading “How Do I Develop Mindfulness Skills?”
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How Do I Practice Mindfulness?
Pay attention to this present moment, on purpose, and without judgment. Mindfulness is the nonjudgmental awareness of the present moment. It is, at its core, a practice of attention training. We begin by placing our attention on our breath. Just following our breath as it flows in and out. Perhaps connecting with the cool sensationContinue reading “How Do I Practice Mindfulness?”
Mindfulness FAQ 