Human beings have likes and dislikes. When confronted with an experience that we dislike, we often do what we can to prevent, avoid, or minimize it. Whether it is an internal experience like emotions/sensations or an external experience like social interaction, if it makes us uncomfortable, we have countless ways to avoid it. What happensContinue reading “How Do I Develop Acceptance?”
Tag Archives: uncertainty
How Do I Practice with Uncertainty?
The human mind is very good at collecting and analyzing information in order to generate knowledge and understanding. Not only do we have a thirst for knowledge, we also crave certainty. We love certainty so much that we even figured out a way to be certain about how uncertain we are about something — confidenceContinue reading “How Do I Practice with Uncertainty?”
How Do I Work With Uncertainty?
What is the feeling of uncertainty? We all have experienced uncertainty and grappled with the uncomfortable feeling of not knowing. Not knowing the answer. Not knowing how things will unfold. There is a lot of uncertainty in the state of the world right now, and in our personal lives there may be some uncertainties asContinue reading “How Do I Work With Uncertainty?”
Mindfulness FAQ 