It’s very human to avoid unpleasant experiences. When it comes to emotions, there are some unpleasant ones that we really prefer not to have anything to do with. Typically labeled as “negative emotions,” they are difficult feelings such as shame, jealousy, disappointment, sadness, and anger. We avoid those emotions in subtle and not-so-subtle ways, sometimesContinue reading “What Are Our Emotions Telling Us?”
Tag Archives: values
How Do I Work with Guilt?
Guilt is a feeling that we have done something wrong. It could be that we did something we believe we shouldn’t have, such as lying to our partner, or lashing out at someone. Conversely, it could be that we feel bad for not doing something that we believe we should have, such as not beingContinue reading “How Do I Work with Guilt?”
How is Mindfulness Related to Buddhism?
Mindfulness is ubiquitous these days. From healthcare and education to executive leadership, it is held up as a powerful practice that can help unlock the deep reservoirs of resilience and confidence that we all have inside. But what is mindfulness and where did it come from? “Mindfulness” is a term/technique extracted from Buddhism, which originatedContinue reading “How is Mindfulness Related to Buddhism?”
Does Mindfulness Help with Relationships?
“Mindfulness is giving me the tools to look at life through other people’s eyes.” Many mindfulness practitioners note that their practice helps improve their relationships: “Mindfulness helps me take a step back, and breathe.” “I’m less impatient with my kids.” “I’m less irritable.” “There’s much less anger.” “My wife tells me I’m less of anContinue reading “Does Mindfulness Help with Relationships?”
Mindfulness FAQ 