Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness ofContinue reading “How Can I Have More Gratitude?”
Monthly Archives: November 2025
What is Walking Meditation?
Studies show that mindfulness meditation can promote physical, emotional and social well-being. Perhaps you have done some mindfulness before and even found it helpful. But the challenge is often in keeping up the practice when we have so little time. We all have busy lives. Our schedules are filled with tasks and appointments. Although weContinue reading “What is Walking Meditation?”
Mindfulness FAQ 