Summer is here! The long wait is finally over. The dark, cold, dreary days of winter have given way to spring, and now summer. We want to make the most of these short months and enjoy them as much as possible. You may have many fun activities planned for yourself and/or your family, including travelContinue reading “How Do I Have a Mindful Summer?”
Category Archives: well-being
How Can I Have More Gratitude?
Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness ofContinue reading “How Can I Have More Gratitude?”
How Do I Cultivate Gratitude?
Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness ofContinue reading “How Do I Cultivate Gratitude?”
Mindfulness FAQ 