Summer is here! The long wait is finally over. The dark, cold, dreary days of winter have given way to spring, and now summer. We want to make the most of these short months and enjoy them as much as possible. You may have many fun activities planned for yourself and/or your family, including travelContinue reading “How Do I Have a Mindful Summer?”
Tag Archives: Health
How Do I Treat My Body with Kindness?
Loving kindness meditation is a specific practice that invites us to cultivate warmth and love for others and ourselves. When I first heard the phrase “loving-kindness,” it felt distant and unfamiliar, and I wanted to keep it that way. It implied that I needed to sit and experience more of my internal world to… what?Continue reading “How Do I Treat My Body with Kindness?”
Mindfulness FAQ 