Research shows that mindfulness practice is linked to increased gratitude and life satisfaction (Cheung & Lau, 2021; Ivtzan et al., 2016; Strohmaier & Cane, 2021). But how does it work? How do we cultivate gratitude as we are sitting here breathing in and breathing out? When we practice mindfulness, when we practice nonjudgmental awareness ofContinue reading “How Can I Have More Gratitude?”
Tag Archives: self-care
Mindfulness & Self-care
Self-care is an important part of wellness. Many of us take care of others (humans, animals, plants), but do we take the time to take care of ourselves? And what does that self-care look like? When we take care of someone, we are ultimately giving them our attention. In fact, one might even argue thatContinue reading “Mindfulness & Self-care”
Mindfulness FAQ 